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$49

Foundations of Mindfulness

Created by -

Dr. Elizabeth Slator
,
Rice University

0.00

(0 ratings)

English

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Overview

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

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USD 49

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Type: Online

This course includes

  • Approx. 21 hours to complete
  • Earn a Certificate upon completion
  • Start instantly and learn at your own schedule.

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course image

USD 49

provider image

Type: Online

This course includes

  • Approx. 21 hours to complete
  • Earn a Certificate upon completion
  • Start instantly and learn at your own schedule.

Taken this course?

Share your experience with other students

Share

Add Review

Foundations of Mindfulness

Created by -

Dr. Elizabeth Slator
,
Rice University

0.00

(0 ratings)

All Levels

Start Date: February 10th 2021

Course Description

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

The information used on this page is how each course is described on the Coursera platform.

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About the Instructor

Dr. Elizabeth Slator,Rice University

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