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$49

Hacking Exercise For Health. The surprising new science of fitness.

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Martin Gibala,Stuart Phillips
,
McMaster University

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English

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Overview

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.

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USD 49

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Type: Online

This course includes

  • Approx. 26 hours to complete
  • Earn a Certificate upon completion
  • Start instantly and learn at your own schedule.

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course image

USD 49

provider image

Type: Online

This course includes

  • Approx. 26 hours to complete
  • Earn a Certificate upon completion
  • Start instantly and learn at your own schedule.

Taken this course?

Share your experience with other students

Share

Add Review

Hacking Exercise For Health. The surprising new science of fitness.

Created by -

Martin Gibala,Stuart Phillips
,
McMaster University

0.00

(0 ratings)

All Levels

Start Date: February 10th 2021

Course Description

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.

The information used on this page is how each course is described on the Coursera platform.

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Martin Gibala,Stuart Phillips,McMaster University

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