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Positive Psychology: Resilience Skills

Created by -

Karen Reivich, Ph.D.
,
University of Pennsylvania

0.00

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English

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Overview

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E.P. Seligman's Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.

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USD 99

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Type: Online

This course includes

  • Earn a Certificate upon completion
  • Start instantly and learn at your own schedule.

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course image

USD 99

provider image

Type: Online

This course includes

  • Earn a Certificate upon completion
  • Start instantly and learn at your own schedule.

Taken this course?

Share your experience with other students

Share

Add Review

Positive Psychology: Resilience Skills

Created by -

Karen Reivich, Ph.D.
,
University of Pennsylvania

0.00

(0 ratings)

All Levels

Start Date: February 23rd 2021

Course Description

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E.P. Seligman's Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.

The information used on this page is how each course is described on the Coursera platform.

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About the Instructor

Karen Reivich, Ph.D.,University of Pennsylvania

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